5Rhythms® Mini-Workshop
"The Right Care Before Xmas"

Sunday 30 November 2025
6.45 - 9.45 pm

(>>> Click here for German Version)

Our daily lives often take up so much time, that there is no space for quiet moments or to look inwards. Every year, I notice this situation more and more, especially before Christmas. We must fill the last weeks of year with appointments, shopping and other tasks, even though this dark time is better for inner reflection and silence.

How has this been for you the recent years? Would you like to take a more relaxed approach to ‘The Nightmare Before Christmas’ and be prepared for all the tasks and situations that await you? Would you like to invite slowness, mindfulness and empathy and gently feel into it? The dark season, and especially the pre-Christmas period, are just perfect for this.

In this 5Rhythms® Mini-Workshop ‘The Right Care Before Xmas’, we dive into a moving meditation in a safe space, experience lots of free dance and some body exercises, experiment with the space between busyness, overload, boredom and inner stillness, and honour the dark season and our inner light.

Please open the following tabs:

Time and Entry

Sunday 30 November 2025
6.45 pm - 9.45 pm

​​​​​entry opens at 6.30 pm

Location and Directions

Address:

Kunstquartier Bethanien - Studio 2, 
Mariannenplatz 2, 10997 Berlin-Kreuzberg

The building/area is large and located in a small park. Please enter the building between the two towers and follow the signs to Studio2 via the stairs on the right to the 2nd floor. 

Accessibility:https://studio2.iti-germany.de/en/accessibility

Directions:

  • Bus 140 - Mariannenplatz (2-3 Min. walk)
  • Bus 147 - Adalbert Straße (2-3 Min. walk)
  • U1 / U3 / U12 Görlitzer Bahnhof (ca. 12 Min. walk)
  • U1 / U3 / U8 Kottbusser Tor (ca. 12 Min. walk)
  • S3/S5/S7/S9 - Ostbahnhof (ca. 15-18 Min. walk) 

Costs and Payment

Please secure your spot by registering. Probably you can also take part spontaneously and pay in cash on site.

If you register and transfer the money by 14 November 2025 at the latest or register together with at least one other person (friend /partner /family), you receive a generous discount of 20% per person, which is €28 (normal price) and €20 (social price) otherwise, the following prices apply per person:

35 €    normal price
25 €     social price*
37+ €   support price

*The reduced price is valid for people who show appropriate proof, e.g. studies, during education, JobCenter, Bürgergeld, severe disability or by personal agreement with me in case of low/no income.

Participation

This open offer is for adults of all ages, genders, cultures and conditions. Whether you are an routined dancer, have some experience or simply feel addressed, you are welcome in any case! 

see also: details / the first time

How to find the dancefloor in Studio 2:

"Wenn die 'Stille Zeit' vorbei ist,
dann wird es auch wieder ruhiger." 

Karl Valentin